This was so easy and delicious! Low Carb too! Make 2 hambuger steaks with a good ground chuck or beef, season with salt, pepper and
Fresh Broccoli Salad 4 cups broccoli florets cut into bite size pieces ½ cup cooked crumbled bacon ½ cup red onion 1 cup shredded cheddar
Low Carb Califlower Soup that taste like creamy potato soup is not only very low in carbs it’s delicoius. Light, creamy, delicious and very easy
Below is a book I created with information and recipes I’ve collected. When I started this diet all I could find was books on Amazon
Lettuce Wraps (4 Servings, 150 calories, 3 g fat, 65 mg cholesterol, 65g sodium, 0 carb, 26g protein) If using soy sauce add 10 calories
My Easy Cabbage Soup **This is my favorite soup and very good and filling!** 1 pound extra lean ground beef 1 tsp garlic powder or
Diet Oatmeal Cookie 1 cup whole wheat flour 1 cup oatmeal ½ cup splenda ¼ brown sugar 1/8 milk powder 2 T. Flax seed